Two ways to do the work
—WORK WITH MESame content. Same philosophy. Two cadences — depending on how deep you want to go with me in your corner.
— 016 Weeks to Sober
Get the train back on the tracks.
LENGTH
6 Weeks
1:1 CALLS
Weekly
MODULES
6
— Six weekly 1:1 video coaching sessions with me
— Six full modules — 24 lessons + workbook
— Worksheets and frameworks for each module
— Direct voice access between sessions
— Lifetime access to all program materials
INVESTMENT
$800
USD
MOST RECOMMENDED
— 02
12 Weeks of Transformation
Move through the stations
LENGTH
6 Weeks
1:1 CALLS
Weekly
MODULES
6
— Twelve weekly 1:1 video sessions with me — double the time in your corner
— Six full modules — 24 lessons + workbook
— Integration weeks between every module
— Extra 1:1 calls during integration weeks to make the work stick
— Worksheets and frameworks for each module
— Direct voice access between sessions
— Lifetime access to all program materials
INVESTMENT
$1,300
USD
— THE CURRICULUMSix modules. One arc.
Both programs walk through the same six-module arc. Random insights don't build new lives. Integrated practice does.
01
The Wake-Up Call
Where the Chris problem starts. Origin work — what created the patterns, why disconnection became the default, and the framework that surfaces what's actually driving you
The Cost of Disconnection
Identity Shifts
The H.A.L.T. framework
02
Knowing Your Roots
Patterns and identity. Unpack the inherited story — character defects, family roles, resentment — and the big one: you're not broken. You're wired. And what's wired in can be rewired.
Character Defects Aren't Who You Are
Letting Go of Resentment
You're Not Broken — You're Wired
03
Reclaiming Your Vision
From running away to running toward. Values over vices, the man you're becoming, the difference between vision and fantasy, and the first three concrete steps to start moving.
Values Over Vices
Defining the Man You're Becoming
Vision vs Fantasy
04
Mastering Your Inner World
Where most men get stuck. Victim vs ownership, rewriting the inner narrative, emotional mastery, and building the resilience to keep going when life shows up.
Victim vs Ownership
Rewriting Your Inner Narrative
Emotional Mastery
05
Repairing The Connection
Recovery isn't done in isolation. Relationship patterns, communicating with honesty, making amends — and learning to be in your relationships without managing them.
Relationship Patterns & Projection
Speaking with Honesty & Confidence
Making Amends
06
Staying In The Game
The work continues after the program ends. Spotting the drift, anchoring with daily habits, building your personal playbook, and the framework for staying on the tracks.
Spotting the Drift
Anchoring with Daily Habits
Your Personal Playbook
— HONEST READIs this for you?
✓ This is for you if
— A FEW OF THESE NEED TO LAND —
You're tired of using distractions to outrun your reality.
✔
You're ready to do the work, not just talk about it.
✔
You want a coach who's been where you are.
✔
You're willing to be honest with yourself — even when it's uncomfortable.
✔
You can commit to weekly 1:1 calls and module work for the duration.
✔
You see "the only thing you have to change is everything" as freeing, not threatening.
✔
✕ This isn’t for you if
— SAVE US BOTH THE TIME —
You need detox or clinical stabilization first — book the Jumpstart Call anyway, and we'll talk through what your first steps.
✕
You want someone to fix you. Nobody can. The work is yours to do.
✕
You want to skip the hard parts. They're the work.
✕
You're looking for a 12-step program. This isn't that. NA and AA are excellent — they're just different.
✕
You're not actually ready to change. You'll know.
✕
— COMMON QUESTIONSThings men ask before they book.
-
Yes — and you're probably exactly the kind of man this work is built for. The label isn't the point. The patterns are. If your distractions are running your life — substances, phone, work, sex, food, anything — you're in the right place. Most of the men I work with don't have a Hollywood rock bottom. They have a slow accumulation of patterns. Identifying and rewiring them is the work.
-
This isn't a 12-step program and it's not therapy. AA and NA give you community and accountability — they're powerful, and many of my clients use them alongside this work. Therapy is for deep psychological work that needs a clinician. Coaching is structure, action, and a man in your corner who's been there. They're complementary, not competing. If you're already in any of them, that's a strength, not a problem.
-
The guides are tools. The program is transformation. Tools work on the surface — get your morning back, regulate your nervous system, break the scroll. The program works on the patterns underneath the surface — the ones the tools were quietly trying to compensate for.
-
We work through it. Relapse isn't failure — it's data. The program includes specific work on relapse prevention, spotting the drift, and recovery planning, because for some men it's part of the path. What matters isn't whether it happens. What matters is what you do next.
-
Yes. We can talk about what works on the Jumpstart Call. The financial commitment matters — it's part of how the work lands — but I'd rather find a structure that lets you start than have you wait until "later" for a price tag.
-
Because not every man is the right fit for this work, and not every man finds me to be the right coach. The Jumpstart Call lets us figure that out together. No pitch, no pressure — just a real conversation about where you're at and whether I can actually help. If I'm not the right person, I'll tell you. If you're not ready, I'll tell you that too.
-
Most men move into the Alumni 4-Pack — four 1:1 sessions you can use whenever you need them. You also keep lifetime access to the program materials, so you can revisit any module. And we stay in touch — email, DM, whatever feels right. The relationship doesn't end at week six or twelve. The work doesn't either.
— FOR GRADUATESAlready done the work?
The Alumni 4-Pack is for men who've completed 6 Weeks to Sober or 12 Weeks of Transformation and want to keep me in their corner. Four 1:1 sessions, used whenever they're needed.
$200 USD
· for graduates only
— START HEREReady to figure out your move?
Book a free Jumpstart Call. Twenty minutes on Zoom. We'll figure out which container is right for you, or whether this is even the right work right now. No pitch, no commitment.